Why Your Bloating, Your Skin, and Your Sleep Might Be the Same Story
I want to tell you something I say to almost every woman who sits down with me for the first time. Your symptoms aren't random. You've probably been told they are. Or worse, you've been told they're not connected at all. The bloating is "just IBS." The skin flare-ups are "just hormonal." The 3pm energy crash is "just life now." Go and see a dermatologist for the skin. A GP for the tiredness. Maybe a nutritionist for the gut, if you're lucky enough to get a referral before you give up and Google it yourself at midnight. Here's the thing though. In my experience, they're rarely separate stories. They're one story, told in different rooms of the body. The body doesn't file complaints by department We treat health like it's organised into departments, skin over here, digestion over there, energy somewhere else entirely. But your body doesn't work that way. It's one connected system, and your gut sits r...